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  • Home
  • About ECM
    • ECM's Values
    • History
    • Leadership Team
    • Jobs, Fellowships, and Internships
    • Community Partners
  • Programs
    • Spiritual Exploration
    • Real Food Lunch >
      • Real Food Live
    • Sustainability Retreat >
      • Student Project Stories
      • Sustainability Participant Portal
      • Sustainability Retreat Archive
    • Resources
  • Live @ ECM
    • Live @ ECM
    • Event Rentals
  • Donate
RFL Recipe Archive

1-24-2020: Tacos

1/24/2020

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Picture
This Week featured vegan tacos with three different types of filling. Enjoy. 

Soyrizo Filling

Portobello Mushroom and Butternut Squash Filling

Chimichurri 
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12-6-19: Pumpkin Bars

12/6/2019

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SEA didn't leave us with all their recipes, but thankfully they shared the one they used for those delicious pumpkin bars. Enjoy:

Gooey Chocolate Chip Pumpkin Bars​
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11-22-19: Borscht and Pierogis

11/22/2019

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This week we enjoyed some hearty borscht with a side of perogies. Enjoy!

Borscht Soup
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Pierogis
​Helpful Tip: When making the pierogi dough, add some yeast to make the dough less tough to work with. 
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11-8-19: Butternut Squash soup and Brazilian Black bean soup

11/8/2019

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This week featured a butternut quash soup with garbanzo beans and a hint of coconut, a Brazilian black bean soup, and a side delicious Brazilian styled collard greens. The links to the recipes used for this meal are provided below. Enjoy!
​Butternut Squash Soup​
Brazilian Black Bean Soup
​Brazilian-Styled Collard Greens
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10-18-19: Vegetable stew

10/18/2019

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Warm and filling- perfect for this newly arrived cold weather. Enjoy!
Vegetable Stew
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10-11-19: Roasted Eggplant curry

10/11/2019

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Pure deliciousness over a bed of warm rice. Enjoy!
Eggplant Coconut Curry
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10-4-19: Pizza!

10/4/2019

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This week featured the very popular vegan pizza smothered in vegetables from the students farm. Enjoy!
Vegan Pizza
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9-27-19: Cauliflower Tikka Masala

9/27/2019

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Yet another amazing dish to serve over a warm bed of rice. Enjoy!
​Cauliflower Tikka Masala
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ECM at KSU

"ECM feels safe. You sit down to a meal [at RFL] and hear so many different languages. I don't worry about not being from the US. It's home to me at K-State." -Gaby

"ECM encouraged me when others didn't. I couldn't have done it without this community. I just want to give back." -Sam

"Every time you are at ECM, you are reminded that you are welcome. It's awesome." -Javier

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785-226-4421

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ecmksu@gmail.com

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904 Sunset Ave, Manhattan KS 66502

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