Take your Hike to the next level! Consider Incorporating...

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A Reflective Meditation

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Some Poetry Reading

A Few Recommendations:

"Invitation" by Mary Oliver

"The Peace of Wild Things" by Wendell Berry

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Music

Singing Bowl Meditation Music

Pastor Christian sings "Swimming to the Other Side" (Pat Humphries)

Bonus Ideas:

• Bring a journal and spend 5 minutes writing about things for which you are grateful in the past week.
• Spend 15 minutes sketching in a place that inspires you.

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