ECM at K-State
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​“Nobody can bring you peace but yourself.”
​--
Ralph Waldo Emerson
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Take your Hike to the next level! Consider Incorporating...


A Reflective Meditation
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hike_meditation.pdf
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File Type: pdf
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Some Poetry Reading
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A Few Recommendations:

"Invitation" by Mary Oliver

"The Peace of Wild Things" by Wendell Berry

​

Music
Singing Bowl Meditation Music

Pastor Christian sings "Swimming to the Other Side" (Pat Humphries)
Bonus Ideas:
  • Bring a journal and spend 5 minutes writing about things for which you are grateful in the past week.
  • Spend 15 minutes sketching in a place that inspires you.

Visit ECM

ECM at K-State
904 Sunset Avenue
Manhattan, KS 66502
(1) 785-226-4421

ECM at KSU

"ECM feels safe. You sit down to a meal [at RFL] and hear so many different languages. I don't worry about not being from the US. It's home to me at K-State." -Gaby

"ECM encouraged me when others didn't. I couldn't have done it without this community. I just want to give back." -Sam

"Every time you are at ECM, you are reminded that you are welcome. It's awesome." -Javier

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  • Home
  • About ECM
    • Our Story
    • Leadership Team
    • Sustainability
    • Community Partners
    • Art at ECM
  • Programs
    • Real Food Live
    • Sustainability Retreat
    • Real Food Lunch
  • ECM News
  • Connect
  • Live With Us
  • Donate