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Take your Hike to the next level! Consider Incorporating...

A Reflective Meditation

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Some Poetry Reading

A Few Recommendations:

"Invitation" by Mary Oliver

"The Peace of Wild Things" by Wendell Berry

Music

Singing Bowl Meditation Music

Pastor Christian sings "Swimming to the Other Side" (Pat Humphries)

Bonus Ideas:

Bring a journal and spend 5 minutes writing about things for which you are grateful in the past week.
Spend 15 minutes sketching in a place that inspires you.

ECM at KSU
"ECM feels safe. You sit down to a meal [at RFL] and hear so many different languages. I don't worry about not being from the US. It's home to me at K-State." -Gaby

"ECM encouraged me when others didn't. I couldn't have done it without this community. I just want to give back." -Sam

"Every time you are at ECM, you are reminded that you are welcome. It's awesome." -Javier

Take your Hike to the next level! Consider Incorporating...

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